Anecdotal, but having the same in early 30s. Was diagnosed with ADHD, low-dose long-form Adderall has basically reversed my symptoms, which from my understandin

Anecdotal, but having the same in early 30s. Was diagnosed with ADHD, low-dose long-form Adderall has basically reversed my symptoms, which from my understanding involves dopamine or dopamine receptors. Sleeping better and exercise are both also good boosts.