I'm not arguing what "nature intended us to" do (the human body is more adaptable than what the advocates of the Paleo diet take into consideration). I'm referr

I'm not arguing what "nature intended us to" do (the human body is more adaptable than what the advocates of the Paleo diet take into consideration). I'm referring more to certain people with health problems who eat mainly fast food or food from the box and barely eat an apple a week. I know a few people who are like this and they end up stressing themselves by sticking to some draconian diet to get healthy. I'm saying there's no need to stick to some strict diet, just eat a wide variety of foods instead of just one subset. The whole "think like a primitive man thing" is just a helpful starting point to point you towards what kinds of food to look for, but I'm not advocating some strict following. I had three In and Out dinners this past week since I'm too short on time to hunt down a pigeon or pluck mysterious fruits from trees all day.