Interestingly enough some former USSR long distance runners used squats as a form of substitute during winter training (if it was too cold to do long outdoor ru

Interestingly enough some former USSR long distance runners used squats as a form of substitute during winter training (if it was too cold to do long outdoor runs). Thing is that 5k is really really really short distance for a human. I honestly can not be bothered with gym anymore so I just run about 10k a day with longer weekend runs, 5 times a week.