GPP [1] is the sort of thing people add to their programs when they're already doing basic weight routines all the time and they want to see even more progress.

GPP [1] is the sort of thing people add to their programs when they're already doing basic weight routines all the time and they want to see even more progress. You don't have to start dragging rocks on day 1. [1] http://www.elitefts.com/documents/gpp.htm http://www.elitefts.com/documents/gpp.htm