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Actually it kinda reads exactly like cutting out cardio for the most part, though admittedly I only skimmed through it. Perhaps it isn't communicating its point
by rue 16y ago
Actually it kinda reads exactly like cutting out cardio for the most part, though admittedly I only skimmed through it. Perhaps it isn't communicating its point very well?
Personally I heavily favour cardiovascular fitness over muscular fitness, and would choose the former in a heartbeat (ahaha) if I had to pick one. Currently I cycle and do astanga, though I plan on adding some low-rep strength training to the mix too.
- gexla 16y agoThe article doesn't really touch on cardio much. The general idea of the article is that in the gym all you really need is the basics of free weights. That's the best you can get out of the gym for the other activities in your life which may include all the cardio you need. There's lots of ways to get cardio, but everyone would do well to follow the same basic free-weight program like he lays out.