3 ms·
That's not at all true. In addition to the lack of variation in stride that gaius points out, it's almost impossible to not cheat on a treadmill and let it do
by jfager 16y ago
That's not at all true. In addition to the lack of variation in stride that gaius points out, it's almost impossible to not cheat on a treadmill and let it do some of the work for you, and there's no wind resistance.
Treadmills have their place - for warming up a bit before some other kind of exercise, or as a replacement when the weather or traveling keeps you indoors - but they just aren't equivalent to real running. 5 minutes on a trail will tell you that.