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> Now if you want that thats perfectly alright, but I at least only want to spend as little time as possible caring about my body and as little time as possible
by mattgreenrocks 16y ago
> Now if you want that thats perfectly alright, but I at least only want to spend as little time as possible caring about my body and as little time as possible with normal people since both things are utterly boring.
You do have a point. Conformity is not the way. But, at the same time, I'm sad you feel those things are boring. Allow me to explain.
I used to be in your shoes, at least in the fitness aspect. I was a bit of a curmudgeon who'd figured life out at age 24 and decided that I'd be happy programming for, well, ever. That worked well until about age 27, when it started to wear thin. Deadlines, feature creep, a billion new technologies...who cares? It was losing its luster quickly. When I turned 28, I came down with carpal tunnel-like symptoms stemming from an overuse injury. I had to leave my job to give my body time to heal. I learned the hard way that I had to respect my body, and respect myself more.
The time I've put in on fitness has enhanced the rest of my life a disproportionate amount. I'm much smarter about what I eat, and I feel better, and I sleep so much better now. Because the sleep is higher quality, I don't need as much of it. I awaken ready to engage the day, rather than slinking through it. The secret of this is that the body was never meant to be disconnected from the mind. The two are engaged in an continual feedback loop whereby one is reinforcing the actions of the others with beliefs/chemicals. You just need to gently prod the two into better habits in order to feel better.
As for people, well, that's what life's all about.
- maayank 16y agoWhat resources/books do you recommend for learning about proper diet?
- mattgreenrocks 16y agoI'm not sure I'm really qualified here :). I've beentrying to limit intake of processed substances as much as possible. For most of my life, they were the norm, and I'm slowly phasing them out. This took the form of not going out for lunch, trying to snack on fruit, drinking water in lieu of soda/coffee/juice as much as possible, and eating more veggies. I'm still happy to eat out with friends, mind you.So I suppose you could say I became more aware of what I was eating, rather than remaining apathetic about it.