As a squash player, one thing I hear often, and also tell people myself is: You don't play squash to get fit, you get fit to play squash. It's a bit opposite o

As a squash player, one thing I hear often, and also tell people myself is: You don't play squash to get fit, you get fit to play squash. It's a bit opposite of what you are saying, in the sense that you want to do alternative/strength training next to your sport to improve your game. This mentality and way of training has radically improved my own game the last year.