3 ms·
Further, you should eat well and wait for your muscles to recover, the optimal time to retrain is during 'overcompensation', 40-60 hours for endurance and 48-72
by light3 16y ago
Further, you should eat well and wait for your muscles to recover, the optimal time to retrain is during 'overcompensation', 40-60 hours for endurance and 48-72 hours for power, strength and mass.
As well, you should exercise 'weak muscles' to avoid injury, for people sitting in front of computers a lot it really helps to exercise the back muscles.