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It's funny because this kind of article always ends up recommending a simple, classic free weight program. Then you look at the gyms they refer to, and they've
by phil 16y ago
It's funny because this kind of article always ends up recommending a simple, classic free weight program. Then you look at the gyms they refer to, and they've got people doing stuff like this:
http://www.mtnathlete.com/page.php?page_ID=2 http://www.mtnathlete.com/page.php?page_ID=2
- dpritchett 16y agoGPP [1] is the sort of thing people add to their programs when they're already doing basic weight routines all the time and they want to see even more progress. You don't have to start dragging rocks on day 1. [1] http://www.elitefts.com/documents/gpp.htm http://www.elitefts.com/documents/gpp.htm