My two cents on fitness: 1. Do something you like. This way you stick to it. 2. Don't overthink it, if you are just doing fitness for your health. There is not

My two cents on fitness: 1. Do something you like. This way you stick to it. 2. Don't overthink it, if you are just doing fitness for your health. There is not such thing like a perfect fat burning workout, etc. 3. My ideas don't count if you are an athlete who wants to improve on performance. No go out and do something, dont read this crappy article