I have lifted weights for 15 years. But now I ditched the gym all together. Got bored with neon lights, the smell of sweat and watching fat people run on a trea

I have lifted weights for 15 years. But now I ditched the gym all together. Got bored with neon lights, the smell of sweat and watching fat people run on a treadmill ;) Now I only sport outdoors and for muscle strength I use kettle-bells: http://www.amazon.com/Kettlebell-Strength-Secret-Soviet-Supermen/dp/0938045695/ref=sr_1_3?ie=UTF8&qid=1299227111&sr=8-3 http://www.amazon.com/Kettlebell-Strength-Secret-Soviet-Supe... Just read http://www.amazon.com/Kettlebell-Strength-Secret-Soviet-Supermen/dp/0938045695/ref=sr_1_3?ie=UTF8&qid=1299227111&sr=8-3 http://www.amazon.com/Kettlebell-Strength-Secret-Soviet-Supe... and you know enough. No expensive equipment needed and it takes only 3 times 30 to 40 minutes a week to gain considerable strength and cardio!