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Obesity is much more about eating too much than it is about exercising too little. A quick snack to reward yourself for going to the gym can easily contain more
by daveFNbuck 7y ago
Obesity is much more about eating too much than it is about exercising too little. A quick snack to reward yourself for going to the gym can easily contain more calories than the exercise burned.
- notatoad 7y agoI kind of knew this, but started really trying to measure calories in / calories out over the last year and i was surprised by how pronounced it is. riding my bike home from work (a bit over 3k with >100m net elevation gain) burns less than a chocolate bar worth of calories.