100% agreed. Important patterns for me are having the same breakfast, lunch and dinner times with dedicated time to eat without work. Shutting down work at a fi

100% agreed. Important patterns for me are having the same breakfast, lunch and dinner times with dedicated time to eat without work. Shutting down work at a fixed time at night. Waking up at a fixed time. If it stick to those I tend to automatically start making other patterns to make those times work.