> As a society we tend to think of therapists as something you do when you're mentally ill, but you don't just go to the dentist when you suspect you have a cav

> As a society we tend to think of therapists as something you do when you're mentally ill, but you don't just go to the dentist when you suspect you have a cavity I started seeing a therapist about a year ago and went through a similar mental switch. I used to think of them as, like "mind doctors" to fix you when something is going wrong. But now I realize therapists are much more like personal trainers for your mind. I'm not mentally ill or suffering any particular crisis and I still get a ton of my therapy appointments. It's basically an hour with a really smart person deeply trained in psychology who helps me make the most out of my particular brain and personality.