Things that help me include: - Listening to white noise such as rain sounds (e.g. rainymood.com), which seems to take up some of my brain's attention so that I

Things that help me include: - Listening to white noise such as rain sounds (e.g. rainymood.com), which seems to take up some of my brain's attention so that I can focus. It also helps with my tinnitus. - Using a dedicated reading device with no or few other apps, such as an e-reader or very basic tablet. I use Instapaper to save articles for later reading, which brings me on to... - Only reading when you have the time to focus, without interruptions or task switching. So no quick article reading during a restroom visit. - Getting enough sleep, which tends to help with everything except having enough time in the day to do everything.