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I grew up with this disability and was diagnosed with ADHD at a young age. Are you sure that this is something new are are you just more aware of your tendencie
by websitescenes 7y ago
I grew up with this disability and was diagnosed with ADHD at a young age. Are you sure that this is something new are are you just more aware of your tendencies with age? Either way, what helps me is the right environment and preparation. I have to make a space that is distraction free and if that isn’t possible, I rely on noise canceling headphones or random color visualizations in the background on a separate screen. CBD also really helps calm me down but that is probably because I’m on the spectrum as well..
- chrismeller 7y agoRandom color visualizations on a separate screen? Isn’t that distracting?
- websitescenes 7y agoMaybe I should explain, I think I misused "random" here. What I benefit from is rhythmic, repetitive patterns. Whether they are visual or audio they seem to really help. For instance, I listen to the same song on repeat for half the day. I guess I meant pick a random visualization that is soothing? Hope that makes sense.