This may sound crazy but crying may help. Crying for long periods of time releases oxytocin and endogenous opioids, otherwise known as endorphins. https://www

This may sound crazy but crying may help. Crying for long periods of time releases oxytocin and endogenous opioids, otherwise known as endorphins. https://www.healthline.com/health/benefits-of-crying https://www.healthline.com/health/benefits-of-crying (I've done this. I have no shame.)