David Burns’ books are very good. Make sure to do the exercise as you go along to get the full effect. Also if your local health service is full, there are onli

David Burns’ books are very good. Make sure to do the exercise as you go along to get the full effect. Also if your local health service is full, there are online options available, which can help complement the self work. This article is a good overview of the topic: https://www.caredash.com/articles/what-is-online-therapy-and-is-it-right-for-you https://www.caredash.com/articles/what-is-online-therapy-and...