I've been training at home since before the quarantine and simply continued what I was doing, so I'm not sure if I can say I'm getting healthier in quarantine w

I've been training at home since before the quarantine and simply continued what I was doing, so I'm not sure if I can say I'm getting healthier in quarantine when I would've had the same results regardless. I'll say though, before the quarantine, I used to go out to do grocery shopping or to cafes a lot more, so now I'm getting less sunlight and cardio than usual. Soon I'll even forget how to talk to people.