4 ms·
Can't say I've been eating much healthier, but... other than the first week, I am making sure only to eat about once per day. No sense in eating as I'm not burn
by mattbgates 7y ago
Can't say I've been eating much healthier, but... other than the first week, I am making sure only to eat about once per day. No sense in eating as I'm not burning anymore energy than usual... and less probably. So when I find myself hungry... I usually get a drink of water beforehand and then wait 10 minutes or so and if the hunger is still there, I'll grab a snack.