Me. But I started consciously losing weight since Dec 2019. I have an indoor bike and I do 40 mins/day, 4 days/week, quite intensive. I've been monitoring my f

Me. But I started consciously losing weight since Dec 2019. I have an indoor bike and I do 40 mins/day, 4 days/week, quite intensive. I've been monitoring my food, and even more so, now with covid. Before covid, I used to be a workaholic, and sleep 5-6 hours/day, sometimes even less. Now, I'm more like sleeping 8-9/day, to boost my immune system. On the "why" part: I want to be as healthy as possible if the virus hits. I'm on the 40+ age group, so yeah - I do worry a little. I highly recommend: a) sleep 8+ h/day; b) conscious eating (less); c) sports (indoors if possible)