If you want to drop your ferritin levels, lower your iron (if that is safe for you). The body has no way of dropping iron levels apart from chelation. So, drink

If you want to drop your ferritin levels, lower your iron (if that is safe for you). The body has no way of dropping iron levels apart from chelation. So, drinking/eating foods that act as natural chelators (ie. black tea) will help. Or, if you're feeling particularly generous, give blood. (not a doctor, just someone who has hemochromatosis.)