And therein lies the difficulty of the process: shifting towards objectivity, in a sentient being that is primarily (if not entirely) a subjective experience. I

And therein lies the difficulty of the process: shifting towards objectivity, in a sentient being that is primarily (if not entirely) a subjective experience. I appreciate CBT, but often feel saddened to see that this doesn't get addressed in most of the resources attempting to educate about the practice. "Mindfulness and psychotherapy" (by Germer, Siegel, Fulton) has helped me with these issues by giving multiple perspectives on the process to develop. It's a book for therapists, which is one of its strengths, since we essentially are trying to get people to sustain being their own therapists in the long run.