2 ms·
My problem with these terms is there's no chance of not being mindful. It seems to refer at once to both immediate awareness of surroundings and kind of meta se
by slothtrop 7y ago
My problem with these terms is there's no chance of not being mindful. It seems to refer at once to both immediate awareness of surroundings and kind of meta self-awareness. You're in the present moment no matter what you do but redirecting focus seems to help get a grip on emotions.