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Could you expand on the "practice in redirecting your attention". What kind of practice you do? Thx!
by CrazyBird 6y ago
Could you expand on the "practice in redirecting your attention". What kind of practice you do? Thx!
- mr_overalls 6y agoI'm not the person you replied to, but you might want to check out The Mind Illuminated by John Yates, a modern meditation guide (based on Buddhist practices) that delves deeply into mind's systems of attention & awareness.