I really enjoyed the course on the Science of Exercise - https://www.coursera.org/learn/science-exercise https://www.coursera.org/learn/science-exercise. I alw

I really enjoyed the course on the Science of Exercise - https://www.coursera.org/learn/science-exercise https://www.coursera.org/learn/science-exercise. I always wondered if there was a comprehensive way to understand how different fitness regimes and diets actually help or don't help. This course was amazing and helped my understand the fundamentals. A bit technical - goes into the basics of biology, but even without that information, this was a great course. The instructor is Dr. Robert S. Mazzeo, who has been studying, researching and teaching in the field of exercise science for over 40 years. I have actually applied several of the principles in my workout regime and started to see the effects over the last few months. I highly recommend this one.