"... combine swimming/rowing/bicycling for its anti-aging benefits with weight lifting ..." The study was looking at how endurance exercise reduced mitochondri

"... combine swimming/rowing/bicycling for its anti-aging benefits with weight lifting ..." The study was looking at how endurance exercise reduced mitochondrial damage. Rowing, riding and swimming are endurance sports, so most likely yes. "... The systemic mitochondrial rejuvenation through endurance exercise promises to be an effective therapeutic approach to mitigating mitochondrial dysfunction in aging and related comorbidities. ..." ~ http://www.pnas.org/content/early/2011/02/18/1019581108.abstract http://www.pnas.org/content/early/2011/02/18/1019581108.abst...