Have you previously tried joining a social group unrelated to the subject that creates the anxiety? Also, have you tried meditation, chanting or studying topics

Have you previously tried joining a social group unrelated to the subject that creates the anxiety? Also, have you tried meditation, chanting or studying topics such as philosophy? Happy to connect and walkthrough my own personal experience and see if it helps you find your course? I don't believe there's 1 solution to fix everyone's problems but maybe it will give you ideas to find yours?