I like to make large batches of frittata in muffin pans, seal in vacuum bags and freeze. Defrost and nuke as needed. It's less flexible than just eggs, but a gr

I like to make large batches of frittata in muffin pans, seal in vacuum bags and freeze. Defrost and nuke as needed. It's less flexible than just eggs, but a great low carb treat. They don't last long around here. Suddenly "egg bites" are a thing in supermarkets and Starbucks. These are a homemade version without the need for an expensive vacuum chamber.