I've had mental health difficulties for quite a while, life handed me a good tangle to work through. I've had some upward movement in the last few months, and i

I've had mental health difficulties for quite a while, life handed me a good tangle to work through. I've had some upward movement in the last few months, and it's coincided with listening to the content produced by this gent, Dr Alok Kanojia, nick: Healthygamergg. [0] He provides a set of frameworks (and demonstrates by example) for how obsessive, asd-leaning, smart, struggling people can go about growing a more functional pre-frontal cortex. He uses both familiar and relatively novel metaphors to convey the fundamentals of psychology in an interesting way, at least for a young-ish Western audience (drawing on video gaming and hindu/buddhist concepts respectively). I have a really big problem with this 'should/ought-factory' culture online about how to behave. But if you relate to what I've said above, you should go check the channel out :) [0] https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ