12 ms·
It sounds a bit strange and it feels a bit strange too, but you can practice getting up when the alarm goes off. Before you go to sleep, set an alarm like a mi
by eelco 18y ago
It sounds a bit strange and it feels a bit strange too, but you can practice getting up when the alarm goes off.
Before you go to sleep, set an alarm like a minute in the future. Lay down, close your eyes, relax. Then, when the alarm goes off get up immediately, stretch a bit, etc.
Do this a couple of times (3, 5, 10 ;) and your brain will get used to the idea of getting up when the alarm goes off. Works like a charm for me (I tend to fall into the snooze-habit too)
This is not my idea, BTW, I got it from Steve Pavlina (http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/ http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right...) but I thought I'd summarize the long article for you ;)