How to have good sleep is also a bit of a mystery for me. A fresh breeze, sunlight, de-congested nostrils, lack of alarm, and relaxing ambient sounds like chirp

How to have good sleep is also a bit of a mystery for me. A fresh breeze, sunlight, de-congested nostrils, lack of alarm, and relaxing ambient sounds like chirping birds and people living their lives in the distance seem to help, but ideal conditions aren't always available.