Happens to me all the time. Your conscious experience is the product of you processing a staggering amount of information from the world, and you're not aware o

Happens to me all the time. Your conscious experience is the product of you processing a staggering amount of information from the world, and you're not aware of most of that processing. I would say give therapy a try. What you'll have to do is basically just science on yourself -- make a hypothesis, test it, interpret your findings, and repeat until you know how you work. Therapy is more or less learning how to do that for all the soft emotional stuff in your head and learning how to manage your personal stress.