I often have these days when my mind is pre-occupied. I'm used to having around 40 minutes a day dedicated to my commute, where I relax and turn my conscious mi

I often have these days when my mind is pre-occupied. I'm used to having around 40 minutes a day dedicated to my commute, where I relax and turn my conscious mind off (luckily I don't have traffic) I've had to start doing other things to get that mediative time back- be it exercise, playing with dogs, gardening, whatever else.