3 ms·
To me, kettlebells are a hipster trend. Bw: push ups, pull ups, crunches, supermans, squats, calf-raises, planks, wallsits, HPUs or easier variations or Weig
by throw1234651234 7y ago
To me, kettlebells are a hipster trend.
Bw: push ups, pull ups, crunches, supermans, squats, calf-raises, planks, wallsits, HPUs or easier variations
or
Weights: bench, rows, deadlifts, squats, OHP (google 5x5), pull ups, calf raises
+
run, bike, or swim
Just something to keep in mind as minimum.
- sharadov 7y agoNo, they are not, if you don't have access to a bench and barbells, you can pretty much do all exercises and more with a couple of kettlebells. I use a 20 and 35 pound one. Btw, Kettlebells have been around for a long time in Russia.
- sn9 7y agoThey've been used for centuries in one form or another and are a fantastic tool, lauded even by world-record holders in the deadlift.