> It's a heavy thing. Do something with it in a well known way, get gains. Get a heavier thing, or do more, or do longer, or do it differently, get more gains,

> It's a heavy thing. Do something with it in a well known way, get gains. Get a heavier thing, or do more, or do longer, or do it differently, get more gains, rinse, repeat. Adjust program based on goals and current progress. I had a friend who said almost exactly this about the olympics: "The olympics should be about moving really fast, lifting really heavy things, and throwing things really far." Can't disagree with that. Subjective sports really grinds my gears.