One thing to try to relax is to do breathing exercises. Deep breath from the nose for 4-5 seconds, hold for a few seconds and exhale over 6-8 seconds. This will

One thing to try to relax is to do breathing exercises. Deep breath from the nose for 4-5 seconds, hold for a few seconds and exhale over 6-8 seconds. This will lower your pulse and reflex you. Try to refrain from constantly reading about Covid19. I find this brings stress to me and I relapse to same problems as you. Pick a time of day, as early as possible and concentrate your reading on the topic then.