I'm suggesting 2x30m of fullbody compound exercises twice a week for general population. Push/Pull/Legs using the least stressful lift variations per individual

I'm suggesting 2x30m of fullbody compound exercises twice a week for general population. Push/Pull/Legs using the least stressful lift variations per individual anthropometry for 3x10,8,6 reps with 2-3 minute rest is enough for most people to get 80% of where they need to be be if done consistently over time. Some sort of cardio for heart health. Low intensity (NEAT) activity + diet to manage weight to healthy BMI range. It's not training where you maximize personal potential, more exercise / going through the motions of the minimal routine for maximum benefit. It's not even designed to get people "fit" but just healthy enough to be preventative against diseases of affluence or common trauma like hip fractures that burdens health care and have disproportionate impact on quality of life. Also pour research into steroids, any low effort magic pill that enables people to retain lean mass later in life with minimal side affects.