Ugh. So faux. Although you likely know this, sharing information for others. https://www.amazon.com/s?k=mace+bell&i=sporting&ref=nb_sb_noss_2 https://www.amazo

Ugh. So faux. Although you likely know this, sharing information for others. https://www.amazon.com/s?k=mace+bell&i=sporting&ref=nb_sb_noss_2 https://www.amazon.com/s?k=mace+bell&i=sporting&ref=nb_sb_no... I got https://www.amazon.com/gp/product/B07263QW9M https://www.amazon.com/gp/product/B07263QW9M, the 15lb. $60. 15lb is what is often recommended for starters. I can't stand the macho pretensions of so many of the new fitness sellers. It's a heavy thing. Do something with it in a well known way, get gains. Get a heavier thing, or do more, or do longer, or do it differently, get more gains, rinse, repeat. Adjust program based on goals and current progress.