If anyone is interested in this type of exercise, you may want to check out Scott Sonnon and his club bell work outs. The company is called RMAX, and the progra

If anyone is interested in this type of exercise, you may want to check out Scott Sonnon and his club bell work outs. The company is called RMAX, and the programs are called “circular strength training”. I am not affiliated, but I knew someone who was a big fan and customer. My friend was really into it many years ago (he has since become less active). He taught me a few basic things, and I really enjoyed the workouts. Fair warning — RMAX is a typical modern workout marketing company — you will get lots of e-mail, so you might want to make a unique e-mail address for any products you buy. Some folks sound like cultists when they talk about him and his workouts, although that may be more their issue than his. All that said, the materials I read seemed to have some historical references (India, Iran, lots of strongmen around the world, etc., but I didn’t check the accuracy). The workouts were very good for me.