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Exercise During Lock Down
How do I continue physical exercise as we are in lock down and can't go to the gym?
- GoRudy 7y agoInstagram accounts from many studio trainers if you want 20 - 30 min workouts. Barry’s Bootcamp has a daily schedule. NEOU app. Etc
- troydavis 7y agoOutdoor solo activities like biking and running are still possible. For strength, if you’re space-and/or money-constrained, consider a $30 set of elastic bands: https://thewirecutter.com/reviews/best-resistance-bands/ https://thewirecutter.com/reviews/best-resistance-bands/