Sometimes it doesn't have to be "I figured it out". Just being able to say to yourself, "I feel X about Y, but maybe I don't want/need/choose/have to feel X abo

Sometimes it doesn't have to be "I figured it out". Just being able to say to yourself, "I feel X about Y, but maybe I don't want/need/choose/have to feel X about Y" can be very empowering. And I'm not talking abstract empowerment, I mean in a very practical "I have more control over my life, my self, and my choices" sense.