4 ms·
Headspace and Youtube were also my experience. I think a large part of getting into meditation is finding a meditation guide(?) with a voice you enjoy listenin
by h0h0h0h0111 7y ago
Headspace and Youtube were also my experience. I think a large part of getting into meditation is finding a meditation guide(?) with a voice you enjoy listening to.
It sounds really silly, but certain accents (particularly ones close to my own) were quite uncomfortable to listen to, and similarly certain scripts (like you, the "energy mumbo-jumbo") were really distracting.
After trying out a bunch of youtubers I eventually found some with a voice and script that helped me feel at ease, but I'm sure it's a very personal endeavour