It isn't that I'm being forced to work more, it's that I end up working more because I never get out of 'work mode' psychologically. It's become too easy to jum

It isn't that I'm being forced to work more, it's that I end up working more because I never get out of 'work mode' psychologically. It's become too easy to jump on and start doing a code review or start the next ticket. I used to work 2 days a week from home, but the routine of the office the other three days was enough that I knew at 5 PM, even at home, that the work day is done. I don't have that routine anymore.