4 ms·
I really have to agree with you. Anxiety is more than being anxious for a reason. Sometimes I will be sitting down perfectly content and all of a sudden my hear
by verylittlemeat 7y ago
I really have to agree with you. Anxiety is more than being anxious for a reason. Sometimes I will be sitting down perfectly content and all of a sudden my heartbeat will start racing for no reason and I start to panic and everything spirals out of control.
- grumple 7y agoTry "The Anxiety and Phobia Workbook". It has some techniques for helping. I know that what helped me was just understanding that this is a physiological and psychological phenomena, a positive feedback loop.