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CrossFit uses strict work as part of their training, such as strict pull-ups, strict toes-to-bar, etc. There are even strict versions of their famous benchmark
by eguanlao 7y ago
CrossFit uses strict work as part of their training, such as strict pull-ups, strict toes-to-bar, etc. There are even strict versions of their famous benchmark workouts. One of them is "Cindy, Strict!" (https://www.crossfit.com/190111 https://www.crossfit.com/190111). My score was 12 rounds + 5 strict pull-ups + 10 push-ups + 12 air squats (387 reps).
- brailsafe 7y agoSeems like "Part of" is the key word, and it also appears as though the goal of each day is to tell people about it in the comments. If it works for you, cool.
- brailsafe 7y agoSeems like "Part of" is the key word, and it also appears as though the goal of each day is to tell people about it in the comments. A solid calisthenics program would probably be more valuable imo.
- eguanlao 7y agoI love calisthenics. I do the Recommended Routine over at Reddit Bodyweight Fitness: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend.... I do this routine in addition to my Olympic weightlifting training. I do CrossFit for fitness testing and for that HIIT stimulus, not for "training" training.