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I took Pilates for a few years in Manhattan because it was extremely helpful for core (abdominal) strength. I found that there is tremendous variation in the q
by chrisaycock 7y ago
I took Pilates for a few years in Manhattan because it was extremely helpful for core (abdominal) strength.
I found that there is tremendous variation in the quality of the instructors, some of whom were very specific ("controlled") in movements, and others who were kind of a liability. Also, there were plenty of studios on ClassPass, but many of the top instructors only hold private lessons, so there was a much higher tier that I've never experienced.
Overall I recommend it for anyone looking to cross-train for strength and flexibility, but do try a bunch of studios to find the instructor that works best for you.
- verteu 7y agoAny Youtube instructors you'd recommend?
- chrisaycock 7y agoI've never looked at any videos. I personally would not feel comfortable trying the exercises without proper supervision since there is a lot of neck movements (I have a herniated disc). And while you could do mat exercises at home, a studio will have the spring-based machines, like towers and reformers.