You're not alone. Having young children at home is a huge hit to productivity, and it should be taken into account when setting your expectations. I saw a rule

You're not alone. Having young children at home is a huge hit to productivity, and it should be taken into account when setting your expectations. I saw a rule of thumb on Twitter for how productive you can be when taking care of children at home (can't find it now): Number of pomodoros (25 minutes) of productivity = <Age of youngest child> - <Number of children> + 1