1. Posture. plug a monitor and real keyboard into your laptop, get a real chair and desk. Correct your posture. 2. Stop Just stop for a few days and let thin

1. Posture. plug a monitor and real keyboard into your laptop, get a real chair and desk. Correct your posture. 2. Stop Just stop for a few days and let things heal. 3. Don't ask the internet for health advice Talk to a doctor or physio before taking my advice